Aerial Silk at ALAGYMNASTICS

Aerial Silk, also known as tissu or fabric, is a breathtaking form of aerial artistry that combines dance, acrobatics, and strength. Performed on two long pieces of fabric hanging from the ceiling, students learn to climb, wrap, drop, and pose gracefully in the air. It’s a full-body workout that builds incredible strength, flexibility, and body awareness while allowing for creative expression.

The Art of Flying

Imagine combining the grace of dance with the strength of gymnastics, all while suspended in the air. That’s what Aerial Silk is all about. Our classes teach you how to use the fabric to create stunning shapes and sequences. From learning fundamental climbs and foot locks to more advanced drops and wraps, you’ll progress at your own pace in a safe and supportive environment.

Why Choose Aerial Silk at ALAGYMNASTICS?

Safety and proper technique are our top priorities. Our instructors are experienced aerialists who understand how to guide students safely through each skill. We provide high-quality rigging and fabrics, and classes are kept small to ensure personalized attention. Whether you’re a complete beginner or have some experience, you’ll find a welcoming community here.

Who Can Take Aerial Silk Classes?

• Absolute Beginners: No prior experience or strength required! We start from the very basics, teaching you how to safely get onto the fabric and build foundational strength.
• Fitness Enthusiasts: Looking for a fun and challenging way to get in shape? Aerial silk provides an amazing full-body workout that never gets boring.
• Dancers and Gymnasts: Expand your skills and add a new dimension to your movement vocabulary with the art of aerial.
• Kids and Teens: Our youth classes focus on building strength, coordination, and confidence in a fun, engaging way.

What You’ll Learn

Our progressive curriculum ensures you build skills safely and effectively. Here’s a glimpse of what you can expect to learn:

1. Foundations: Proper mounting techniques, basic climbs, foot locks (the key to sitting safely in the fabric), and core engagement.
2. Poses and Wraps: Learning beautiful static poses like the “cocoon,” “frog,” and various wraps that create stunning shapes with the fabric.
3. Sequencing: Connecting poses and movements together to create flowing combinations and short routines.
4. Drops and Dynamic Movements: For more advanced students, we introduce controlled drops and more dynamic sequences that add excitement to your practice.
5. Conditioning: Specific exercises on and off the fabric to build the upper body and core strength needed for aerial work.

What to Wear for Your First Class

Proper attire is important for both comfort and safety in aerial silks. The fabric can be sensitive to bare skin, so covering up is key.

• For legs: Wear tight-fitting, stretchy pants that go past the knees (leggings or yoga pants are perfect). Avoid loose shorts as the fabric can pinch bare skin.
• For arms and torso: A fitted t-shirt or tank top that can be tucked in. Consider wearing a long-sleeved top to protect your arms during certain moves.
• Avoid: Zippers, buttons, or any jewelry that could snag the fabric.
• Bring a water bottle and have your hair tied back securely.

Schedule & Pricing

We offer aerial silk classes throughout the week for different age groups and skill levels, including beginner, intermediate, and open practice sessions. Check our schedule for current class times and pricing options. Not sure which class is right for you? Contact us and we’ll help you find the perfect fit.

Ready to fly? Sign up for an introductory class and experience the magic of aerial silk at ALAGYMNASTICS!