Rhythmic Gymnastics is a beautiful and elegant sport that combines elements of ballet, dance, and gymnastics. It’s an art form performed to music, using various apparatuses. Our program is designed to help students develop flexibility, coordination, musicality, and self-confidence in a supportive and encouraging environment.

What is Rhythmic Gymnastics?

It is a discipline where gymnasts perform choreographed routines to music, showcasing their flexibility, balance, and expression. Routines can be performed with or without hand apparatuses, which include the rope, hoop, ball, clubs, and ribbon. Beyond the athletic skills, it teaches grace, discipline, and creativity.

Why Choose Us for Rhythmic Gymnastics?

At ALAGYMNASTICS, we believe in nurturing a passion for the sport. Our experienced coaches focus on building a strong technical foundation while making the learning process fun and rewarding. We emphasize proper technique to ensure safety and long-term progress, and we foster a positive team atmosphere where every athlete feels valued.

Who Are Our Classes For?

• Little Stars (Ages 3-5): Introductory classes focused on basic motor skills, coordination, and flexibility through playful activities and music.
• Recreational & Competitive Levels (Ages 6+): Structured training covering flexibility, apparatus handling, and choreography for both hobbyists and those interested in competitions.
• Adult Rhythmic Gymnastics: A fantastic way to improve flexibility, tone muscles, and learn a new artistic skill in a relaxed, non-competitive setting.

What to Expect in a Class

Our sessions are carefully planned to cover all aspects of the sport. A typical class structure includes:

1. Warm-up: Dynamic stretching and cardio to prepare the body.
2. Flexibility & Conditioning: Targeted exercises to improve splits, back bends, and core strength.
3. Ballet Basics: Learning fundamental ballet positions and movements that are essential for graceful routines.
4. Apparatus Technique: Developing skills with specific apparatuses (e.g., throws, catches, rolls with the ball; spirals and snakes with the ribbon).
5. Routine Practice: Combining elements and movements into short sequences to music.
6. Cool-down: Static stretching to improve recovery and flexibility.

Getting Started: What to Wear

For your first trial class, you don’t need special equipment. Just come in comfortable clothing that allows freedom of movement.

• A leotard or fitted t-shirt and shorts/bike shorts (so the coach can see your posture and alignment).
• Bare feet or gymnastic slippers.
• Hair tied back securely.
• A water bottle.

We have some basic apparatus available for beginners to try during their first few lessons.

Schedule & Pricing

We offer classes on weekdays and weekends to fit your schedule. Groups are divided by age and skill level. For the most up-to-date class schedule and membership options, please contact our front desk or check the main schedule page.

Ready to give it a try? Book your first trial class today and discover the beauty and strength of Rhythmic Gymnastics with us at ALAGYMNASTICS!